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HYROX
Ensure you're ready for the next race at your best by joining our HYROX training sessions at the AQ Factory!
Our Al Quoz venue offers exclusive HYROX training sessions tailored for this demanding race format.
Join us for specialized strength-building on Tuesdays, threshold improvement on Thursdays, and functional fitness on Sundays.
SUN
10.00
FUNCTIONAL
Sessions incorporate compromised runs alongside technique drills and efficiency-focused exercised to optimize performance.
THU
18.30
THRESHOLD
Sessions integrate threshold-paced cardio intervals with high-rep exercises to enhance aerobic capacity, muscular endurance and performance.
TUE
18.30
STRENGTH
Heavy strength sessions target major muscle groups, plyometric movements
and core-strengthening exercises.
HYROX SESSIONS PRICING
DROP IN RATE
AED110
CF MEMBER ADD ON
+AED250
(per month)
10-CLASS PACK
AED800
HYROX ONLY
AED699
(per month)
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