Our signature high intensity circuit classes improve your cardiovascular and muscular strength whilst reducing body fat.

 

Our unique circuit designs can include erg machines, weights, barbell and body weight exercises making them highly effective, challenging and fun for any level. 

 

GOLD - TOYS - THE 500

TABATA - THE LAB - REHAB 

Our Hyrox classes will greatly improve your endurance whether you are training for a Hyrox race or not!

 

Our program includes Power, Engine and Fundamentals to make you a faster and stronger hybrid athlete. You'll learn and improve your form on all functional Hyrox movements,

erg machines and running.

 

Suitable for all levels.

Our Strength & Conditioning classes focus on barbell and gymnastics skills plus metabolic conditioning.

 

Learn and improve your Squat, Deadlift, Press, Clean & Jerk technique whilst improving your strength and endurance in a fun and welcoming environment.

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Scalable for all levels.