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RESULTS ARE DETERMINED 80% BY FOOD & 20% BY EXERCISE...

THE CIRCUIT FACTORY IS NOT JUST A GROUP EXERCISE CLASS; IT IS A TOTAL WEIGHT LOSS SYSTEM.
Within that system, food plays the most important role. When it comes to stripping fat off your body, food is 80% of the battle. Allow us to give that statement some context: Without a clean, calorie controlled diet, you will never EVER get the body you are looking for. Yes, you will get fitter and yes you will get faster, but no you will never see your abs if you don't get your diet right. Forget your abs, without the right food, your body simply will not change. Time and time again, people try to beat the system and time and time again, people fail; you cannot out-train a bad diet. If you think that because The Circuit Factory is a tough exercise class, you can eat what you like, you are destined to fail. Put The Circuit Factory Diet at the very center of your Health and Fitness plan and your body will transform in remarkably short timescales.
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